Virtual therapy for ADHD in NC, VA, DC, ME and IN.
Are you ready for
therapy that is action oriented?
Does it feel like no matter how hard you try you will never meet the expectations of those around you?
I believe you are capable…
You spend your days in constant motion to find at the end of the day your “To Do” list has very little to nothing marked off of it, despite how tired you are. You have constant reminders of all those “things” you forgot to do, or felt too overwhelmed to even start. You see the looks of frustration in colleagues, friends, your partner when they are asking you yet again about getting something done. The voice inside your head reminds you yet again, that you aren’t organized enough, detail oriented enough, smart enough, and that you should be ashamed of how little you accomplish. You end the day feeling guilt for not being enough for those around you. You feel angry because people do not see all that you bring to the table, and only focus on the fact they think you are “lazy”. You see connections with those around you but struggle to make and maintain those connections.
I’m so glad you’re here.
I am a Licensed Clinical Social Worker who provides psychotherapy to adults living in the states of NC, VA, IN and Washington, DC.
I have heard from so many clients that they have wanted to start therapy, but they felt that there were barriers at every turn.
One barrier that I strive to eliminate is the financial barrier. I have partnered with Alma and Headway and this allows me to bill most major insurance companies. For those who are uninsured or underinsured I offer sliding scale fee sessions.
Learn more about working with me >
Anxiety
Anxiety is what presents in response to real or perceived threats. Anxiety is what kept our ancestors alive, however, in our modern world our brain can often perceive threats where there are none. This is when anxiety becomes problematic. Together we will learn how to work to identify your thought patterns to better identify real and perceived threats and respond accordingly.
ADHD
ADHD thinkers are often misunderstood and mislabeled as lazy, flighty, is the “bad” little boy disorder etc. When in fact ADHD is one of the most common neurodevelopmental disorders that presents in childhood. Adults who identify as ADHD thinkers often have childhood and adolescent experiences that lead to negative thought patterns regarding their abilities.
Virtual Therapy
Virtual Therapy is just as effective as in-person therapy. Additionally, it eliminates transportation time, and allows access to therapists who offer specialized services. While Virtual sessions are beneficial it is not appropriate for all those seeking services.
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
YOU CAN’T STOP THE WAVES…