ONLINE THERAPY FOR ADHD in NC, VA, DC and IN.
It’s time to recognize the strengths you have.
Therapy can help you break the cycle of shame ADHD has had on you.
Individuals who are ADHD thinkers often grow up hearing all of the things they are not doing right. Whether it was school related or related to doing chores. These messages often coming from individuals who do not have ill intent led to us feeling as though we were not capable of good grades. or keeping our room clean.
In our time together we are going to start working to learn how your ADHD thinking presents in your life. After I learn how your ADHD thinking shows up for you, we can then start to develop action steps to help you feel more in control.
What we’ll work on:
Determine how your ADHD thinking shows up in your life.
Increase your feelings of confidence in your communication.
Developing a plan of action that. is built based on your strengths
Increasing your abilities to get task done in personal life and career.
