ONLINE COUNSELING for people living in NC, DC, VA and IN

Learn to thrive with anxiety.


 

Take control of your anxiety….

Anxiety is what presents in response to real or perceived threats. Anxiety is what kept our ancestors alive, however, in our modern world our brain can often perceive threats where there are none. This is when anxiety becomes problematic. Together we will learn how to work to identify your thought patterns to better identify real and perceived threats and respond accordingly.

 

I’m here to support you through your anxiety.

Approaches we will take:

  • Problem-Focused

  • Emotion-Focused

  • Meaning Making

I am ready to meet you.